Hou po tested and tried to fight as Antimicrobial

CM NEWS – Among eight popular Chinese medicinal plants used by Asians, magnolia bark has the best antimicrobial and antioxidant results, including fighting against MRSA, or the “Super Bug”, according to a study done at the National University of Singapore.

http://www.cmjournal.org/content/3/1/15

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Seven Perenial Spiritual Practices

Seven Perennial Spiritual Pracitces

Seven Perennial Spiritual Practices:

1. Transform your motivation: reduce craving and find your soul’s desire.
2. Cultivate emotional wisdom: heal your heart and learn to love.
3. Live ethically: feel good by doing good.
4. Concentrate and calm your mind.
5. Awaken your spiritual vision: see clearly and recognize the sacred in all things.
6. Cultivate spiritual intelligence: develop wisdom and understand life.
7. Express spirit in action: embrace generosity and the joy of service.

– Roger Walsh, M.D., Ph.D. Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind, 1999

Thanks to Mike Garofolo for the quote!

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